Nigeria’s First Olympic Medallist, Maiyegun is Dead

By Ayo AshaoluAug 27, 2024

Min Read4Comment

Nigeria’s first medallist at the Olympic Games, Nojim Maiyegun, has died this Monday.According to information gathered from multiple sources, Maiyegun, aged 85 died of natural causes in Vienna, Austria where he had been living for years.

Known to be virtually impaired for years, he was reportedly in and out of hospital in the past six months before his death which was also confirmed by another Nigerian, Stephen Ogboh who is an acquaintance of Pa Nojim in Austria.

Maiyegun’s death came just a few days after the 60th anniversary of his feet when he won a bronze medal in boxing on 10 August 1964 at the Olympics in Tokyo.

He shared the bronze medal with Józef Grzesiak of Poland in the Light middleweight category. At the Olympics, the two losers in the semifinals are traditionally awarded the bronze medal, as there is no third-place bout.It was the first time since Helsinki 1952 when Nigeria started participating in the Games that he won a medal.

He thus ended Nigeria’s 12-year winless streak at the Olympics. Maiyegun was born on 17 February 1941 in Lagos and achieved a historic feat for Nigeria by winning a bronze medal in the men’s Light Middleweight (71 kg) category at the 1964 Summer Olympics in Tokyo, Japan.

He was Nigeria’s first Olympic medallist not much was heard of him until 2012 when his loss of vision was made public that year.

UPADTED: NFF appoints German Bruno Labbadia new Super Eagles coach

Mariah Carey’s mother, sister die same day

Ayo Ashaolu

YOU MAY LIKE THIS

Sports

Arsenal lineup vs. PSG: Predicted…

Apr 28, 20252 min read

Sports

Arsenal lineup vs. PSG: Predicted…

Apr 28, 20252 min read

Sports

Transfer: Man Utd push to…

Apr 28, 20251 min read

4 Comments Text

https://git.rbsx.de/alancordell335/a-guide-to-the-best-supplements-for-muscle-growth/wiki/A-Guide-To-The-Best-Supplements-For-Muscle-Growth says:

March 24, 2025 at 6:06 pm

It’s in all probability not an enormous deal, however it’s one thing I like to do with
biceps exercises. There are two chest exercises, two shoulder workouts, and two triceps workouts.
By the end, all three muscle groups ought to have a nasty pump.
In this article, we’ll break down a straightforward but highly efficient 4-day dumbbell-only exercise routine.

Whether you’re working out at home or in a restricted area, this program will allow
you to pack on muscle and get stronger without the necessity for fancy tools.
Carry Out two units of 10-second leg swings per facet, 1 set of 10 reps of lunges per
leg, and 1 set of 10 reps of lateral squats per
aspect earlier than doing the next workouts.
Not solely does this train actually allow you to build
lots of lower physique muscle and performance, it could possibly
additionally help you with flexibility. The vary of motion here
is huge, so work through the complete motion and enjoy the muscle and
mobility advantages. This is a dumbbell leg exercise that can really challenge you.
It’s a energy workout with an emphasis on the lower body, with solely minor involvement of
the higher body. It’s basically a reverse of
workout 1, forming a (kind of) upper and lower break up
routine.
The dumbbell deadlift is one of my favourite dumbbell leg workout
routines. You can load the muscle tissue nicely, while benefiting a lot of the other muscular tissues
round it. It’s also a easy and safe approach to carry when you have an honest deadlift
approach. The heat up set isn’t written on the exercise by the
way – the only units written are your working sets.
Successfully therefore you’ll have accomplished
6 sets of the exercise. Begin with gentle cardio to stimulate blood
circulate through the physique and heat the muscle and connective tissues.
It’s necessary there’s an element of higher physique
movement in there too, so keep away from standard biking for instance.

Dumbbell-only resistance coaching at house emerges as
a holistic solution for ladies seeking to improve their well being and
shape their our bodies. A coaching log helps you keep
consistent, set and obtain particular targets, observe your progress
over time, determine patterns in your coaching,
and hold yourself accountable to your fitness
targets. For extra dumbbell exercise ideas, check out our information to dumbbell
chest workouts here. After every rep, perform a full push-up after
which row one arm if you end up back up. One Other nice dumbbell
compound exercise is the dumbbell ahead lunge with
lateral raises. This finally ends up serving to you recruit extra stabilizing muscle fibers
and can help you activate your core muscular tissues, determine muscle imbalances, and rectify strength imbalances.
Another common mistake is failing to squeeze on the high
of a press or fly.
Dumbbell workouts typically require higher stabilization than machines or barbells,
which can enhance steadiness and coordination. By partaking
stabilizer muscles to regulate the weight, you
develop better stability and stability, that are crucial for sports activities and everyday activities.

You may wonder if a dumbbell-only workout just like the
one above is effective. The body responds to pressure, whether or not
from barbells, machines, or dumbbells. When utilizing dumbbells, I like to make
use of a system called double development.
There are three several sorts of dumbbell raises to perform.
Like commonplace curls, you can do these seated or standing,
and with one arm or two arms at a time. If you’re snug with it, you can do it with each
arms at a time. Anyone who’s 50 years or older
doesn’t need high-impact training until getting
ready for a competitive event. Regular low to medium impression coaching is enough to hold
you match, plus it’s much less likely to injure your physique.
I advocate a five-move dumbbell metabolic circuit utilizing the workouts
above. Work for forty five seconds, then relaxation for 15 and complete every train for three to five rounds.

She has additionally represented the brand on BBC Radio London, plus numerous podcasts and Substacks – all
with the goal to encourage more women to train and
present them how. A variation of a drop set, you do six reps of
an exercise followed by 12 reps of one other movement followed by 25 of a 3rd.
You should select a weight at which you’ll solely nearly
handle that variety of reps. B) Core engaged, press
the weights up till your arms are straight.
It’s a approach to do the same exercises… bench press,
rows, squats and so on, but with a unique challenge.
You force a change in the energy curves, a change in the lifting angles.
You’d be forgiven for biasing barbells and machines in your power coaching.
Over the previous few a long time gyms and fitness magazines have pushed us
in that path. The drawback is we lose sight of simply how efficient dumbbells could be.

References:

hgh and steroids (https://git.rbsx.de/alancordell335/a-guide-to-the-best-supplements-for-muscle-growth/wiki/A-Guide-To-The-Best-Supplements-For-Muscle-Growth)