Marcus Rashford could reportedly leave Man Utd in the winter window
A sensational report has claimed Marcus Rashford has asked to leave Manchester United at the earliest opportunity in January, and three potential moves – one of which would see the forward join a Premier League rival – have been touted.
Rashford, 26, has been well below par since the beginning of last season. The forward’s record in the Premier League in that span stands at just eight goals and four assists in 41 matches. That is a far cry from the impressive 17 goals and five assists Rashford provided in the 2022/23 Premier League season.
And according to a bombshell report from Spanish outlet Nacional, Rashford seemingly believes the fault for his decline lays with Man Utd.
It’s claimed Rashford ‘believes there is neither an ambitious nor stable project’ in the works at Old Trafford. As such, it’s remarkably claimed he ‘has already asked his agent to try to get him out of there.’
The attacker is said to be seeking a move away ‘as soon as possible’ and in the upcoming January transfer window if viable.
The report then named three clubs who ‘would be delighted to secure the services’ of Rashford in just over two months’ time – Aston Villa, Napoli and Marseille.
Of the three, a transfer within England to Aston Villa would undoubtedly be the most surprising. Yet under Unai Emery, Villa have established themselves as a bona fide force and currently sit atop the table in the revamped Champions League.
Could Marcus Rashford really leave Man Utd in January?
The report claimed a switch to Napoli where Rashford would link up with former United teammates Scott McTominay and Romelu Lukaku is the likeliest outcome if Rashford does depart.
That is reportedly because Napoli – at the behest of manager Antonio Conte – are the most ‘insistent’ of the suitors.
Napoli would also give Rashford the opportunity to challenge for league titles, with the club currently leading the way in Serie A in Conte’s first season in charge.
A transfer to Marseille – where Rashford would play alongside ex-Man Utd winger Mason Greenwood – was deemed the least likely of the trio of potential moves. Explaining why, it was stated the French side would simply not be able to muster the sorts of sums Man Utd would demand.
The Spanish outlet in question aren’t known for being among the more reliable when it comes to transfer news and their claims that Rashford not only wants out, but has asked to leave are certainly eye-catching.
Sources told Gillan that Rashford leaving Man Utd in 2025 – and potentially as early as January – is not impossible.
Furthermore, we’ve been informed higher profile clubs such as PSG and Bayern Munich would be interested in exploring a move if the green light were granted.
However, it is vitally important to note that as of now, Man Utd have NOT authorised Rashford to leave. Only if approval from the club is given – and there’s zero guarantee it will be – would the likes of PSG and Bayern make an approach.
In other news, Man Utd have been backed to hijack Real Madrid’s attempts to sign Alphonso Davies. The left-back is in the final year of his contract and could sign a pre-contract agreement with overseas sides come January 1.
Elsewhere, Goal Brasil state Man Utd have approved a loan exit in January for misfiring winger Antony. A return to former club Ajax is understood to be the player’s preference.
Finally, A Bola state Man Utd are ramping up another raid on Portuguese side Sporting CP.
Teenage forward Geovany Quenda is the player in United’s sights from Sporting who have previously sold Cristiano Ronaldo, Nani, Marcos Rojo and Bruno Fernandes to the Red Devils.
Understanding FTP In Cycling: What It Is And How To Test &
Improve It
What Is FTP In Cycling? Here’s How To Test And Improve It
What’s so special about FTP? A lot – so here’s how to test and improve
it.
FTP stands for Functional Threshold Power. For cyclists, it’s a key indicator of endurance performance and is often used to determine how well your body can sustain power output over long periods of time.
What is FTP?
Functional Threshold Power (FTP) is the maximum power a cyclist can sustain over 20
minutes, typically measured in watts. It’s derived from
a sustained maximal effort, such as in a 20-minute race pace or a repeat interval session.
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What does FTP tell you?
FTP provides insight into your aerobic capacity,
muscular endurance, and overall fitness level.
It helps determine how well you can maintain power over long
rides or races, which is crucial for endurance events like marathon races, gran fondos, or ultra-endurance
triathlons.
What’s the best FTP testing protocol?
The most common testing protocols involve either a 20-minute race-pace ride at a steady intensity or repeated sprints with recovery
periods. Power meters and heart rate monitors are typically used
to measure and analyze performance data.
How to increase your cycling FTP
To improve FTP, focus on building endurance, enhancing cardiovascular fitness, and strengthening your
legs. Interval training, tempo rides, and consistent
base miles are all effective methods. Proper nutrition and recovery also play a significant role in maximizing FTP.
What’s a good FTP?
A “good” FTP varies depending on the cyclist’s experience and goals.
For amateur cyclists, a range of 250-450 watts is often considered solid.
Elite cyclists may aim for upwards of 600 watts or more.
What are the limitations of FTP?
While FTP is useful, it doesn’t tell the whole story.
It primarily measures aerobic power but doesn’t account
for anaerobic capacity, muscle fiber types, or other factors that contribute to performance.
Alternatives to FTP
Some coaches and athletes now use VO2 max testing or lactate threshold tests as alternatives to FTP.
These methods provide different insights into endurance
performance and can be used alongside FTP to get a more comprehensive understanding of fitness levels.
More thresholds than just FTP…
Cyclists also track other metrics like peak power output, sustained power over shorter durations, and recovery rates between efforts.
These additional measurements give a broader picture of
cycling performance.
Beyond FTP
While FTP is foundational, there are many aspects to cycling performance that go beyond it.
Power-to-weight ratios, pedaling efficiency, flexibility, and mental toughness all play
significant roles in determining overall success on the bike.
History of FTP
FTP has its roots in endurance sports like running and swimming, where athletes have been measuring their threshold speeds
for decades. The concept translated well into cycling, offering
a measurable standard for gauging endurance performance.
Useful links
For more information on testing and improving FTP, check out these resources:
– Cycling Training Resources(https://www.example.com/cycling-training)
– FTP Testing Guide(https://www.example.com/ftp-testing-guide)
– Cyclist Forums(https://www.example.com/cyclist-forums)
Racing
If you’re looking to apply your FTP knowledge in a race, here are some tips:
– **Pace yourself:** Stick to your race-pace zones during
the early parts of the event.
– **Monitor your power:** Use a power meter to ensure you’re
within your FTP limits.
– **Stay relaxed:** Maintain a steady cadence and avoid
overexertion in the early stages.
Buyers-guides
Looking for new gear? Check out our buyers’ guides for reviews and recommendations:
– Best Cycling Power Meters(https://www.example.com/best-cycling-power-meters)
– Top Cycling Helmets(https://www.example.com/top-cycling-helmets)
Reviews
Read our latest reviews of bikes, gear, and training equipment to make informed decisions:
– Review: Best Road Bikes for 2023(https://www.example.com/best-road-bikes-review)
– Review: Latest Cycling Shoes(https://www.example.com/cycling-shoes-review)
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