An operative of the National Drug Law Enforcement Agency, Zofun Setonji, has narrated how the agency tracked and arrested Jimoh Sulaimon Olowoidiogede, also known as ‘Temo,’ on July 22, 2024.
Setonji, who testified before the Federal High Court, in Lagos State on Friday, explained that the arrest followed credible intelligence and sustained surveillance.
Temo, also called ‘Godfather’ or ‘001’, is facing six counts of conspiracy, trafficking 704 kilogrammes of cannabis sativa (Ghana Loud), running a drug trafficking organisation, and money laundering.
In his evidence, Setonji, who was led by prosecutors Theresa Asuquo and Lambert Nor told the court how he received intelligence in April 2023 about Temo’s plan to smuggle drugs into Nigeria from Ghana via the waterways.
Acting on this, Setonji said he and his team laid an ambush at Eleko Beach on May 4, 2023, after confirming the movement of the drug consignment.
He added that despite an initial tip-off that the NDLEA was monitoring them, the team intercepted two trucks loaded with 202 bags of marijuana weighing 8.58 tonnes.
Setonji told the court that after the drug seizure, he received a threatening phone call from Temo, who said, “You have the guts to seize my drugs.
‘I know where you live, and I will kill you and kidnap your wife and children,” Setonji said.
The witness stated that he replied, and said, “Before you kill me, I will arrest you.”
Following this exchange, Setonji said he received further intelligence about Temo’s whereabouts.
He said the informant told him that Temo would attend a party in Sango Ota, Ogun State.
The witness further told the court that to gain entry, he purchased a special cap, which served as an invitation, and attended the party.
“Armed with this information, I gave my informant N3,500 for the cap and on the day of the party, I went to the party with the informant.
“On getting there, the informant stood outside while I went inside to the party venue with the cap on,” he said.
He stated that he recognised Temo, who arrived wearing a punk hairstyle and a long necklace, as described by the informant.
According to Setonji, on July 22, 2024, during a raid in the Igbarere area of Mushin, Lagos, he and his team encountered Temo, who was in a Mercedes Benz.
He added that upon sighting the NDLEA officers, Temo attempted to flee but was arrested despite resistance and an attempted assault on the team by local hoodlums.
Another NDLEA officer, Adewole Timothy, corroborated Setonji’s testimony, stating that after receiving intelligence about Temo’s drug activities in 2023, he conducted surveillance to verify the information.
He said that on July 25, 2024, during an operation at Igbarere Street, Mushin, Temo escaped when he saw the NDLEA officers, but his driver, Sulaimon Shehu, was arrested.
“The team found and seized 18 bags of cannabis sativa weighing 252 kg from Temo’s warehouse,” Timothy said.
Under cross-examination by Temo’s lawyer, Benson Ndakara, Timothy revealed that Shehu admitted in his statement that he was a close associate of Temo and that the drugs belonged to Temo.
Timothy also stated that although they did not verify the warehouse ownership from the Land Registry, the informant confirmed that it belonged to Temo.
Another prosecution witness, NDLEA exhibit keeper Nketai Benjamin, testified that he conducted tests on the confiscated drugs, which confirmed they were cannabis sativa.
Meanwhile, the test results, along with other related documents, were tendered in court as evidence.
Temo’s counsel, Ndakara, applied for bail for his client, while the prosecution.
Justice Deinde Dipeolu adjourned the hearing to October 15 and 16, 2024.
The judge said the date for ruling on the bail application would be communicated, to parties
Punch
PVL Gold Sequence EAA + BCAA Complete might help you remodel your exercises and exceed your
fitness goals. Not solely does it have a good ratio of BCAAs, it additionally incorporates different amino acids.
This makes it great for individuals who do marathon workouts, or who need a
slower-acting supply of gasoline for their muscles.
For a very lengthy time, BCAAs (branched-chain amino acids) had been the one amino acids that science believed essential for lively recovery post-workout.
Essential amino acids assist within the building of protein in your body, known as
protein synthesis. Pure important amino acids and no sketchy
elements, VitaMonk is on the prime of its sport
with this EAA supplement. Designed for athletes on the hunt for
high EAA dietary supplements that can promote healthy muscle progress and
assist protein synthesis.
However latest studies set this worth as high as one hundred forty four
mg of BCAAs per kg (65 mg/lb) of physique weight.
Girls should devour a minimal of 9 grams of BCAAs every day whereas males want
a minimal of 12 grams (46). A every day minimum of
34 mg of BCAAs per kg (15 mg/lb) of physique weight used to be really
helpful by the World Health Group (45). I checked out Apollon Nutrition, NutraBio,
Redcon, Clear Labs, ASC Dietary Supplements, and Performax, manufacturers I trust,
to help get a picture of what goes into a “typical” EAA supplement.
Chemix is at all times doing one thing different with its supplements and difficult the conventional wisdom of what a complement “should” embrace.
When we work out, our muscle tissue ultimately get
drained because of the elevated serotonin levels.
A dose of important amino acid can deliver down serotonin ranges, allowing you to increase and push additional than earlier
than. If you’re in search of a hard-hitting pre-workout complement that may help improve your measurement
and power even as you cut your energy, then Clear Labs Bulk
is for you. This pre-workout supplement is backed by scientifically proven and published research.
Their formulation carries no synthetic sweeteners or flavors and has no harmful components or color dyes.
As vitamin coaches, private trainers, weightlifting instructors, and athletes, we’re passionate in regards to
the intricacies of health and nutrition. This is why we diligently research and personally
take a look at supplements to judge their effectiveness, unwanted effects,
taste, and consistency.
Nutrafirst BCAA Powder supplement is a possible product for gym-goers to sail via their vigorous coaching regimes easily.
The meticulous efforts by team Nutrafirst have given your fitness
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get incorporated into your routine.
One such is Clear Labs BCAA Glutamine, which is out there in 5 appealing flavors.
The well being and safety of ACTIVE.com’s readers is of the utmost importance to us.
To guarantee your well-being when consuming dietary supplements, we prioritize merchandise which might be independently tested by a third get together.
For this cause, I would advocate Optimum Nutrition as
a pre-workout supplement for ladies. It can also be nice
for serving to you lose more weight, if that’s your
aim. Big Nutrition’s formulation of branched-chain amino acids incorporates very important nutrients for every athlete.
Incorporate the BCAA powder into your every day
routine, ideally around your exercise instances, to reap the full
benefits. Consider scheduling your exercises and complement
consumption around the identical time each day to establish a habit that optimizes performance.
Moreover, Klean Athlete holds a robust popularity for high quality, as their merchandise
undergo rigorous testing for purity and effectiveness.
As a certified-tested model, athletes can trust that they are consuming a
product that aligns with their training goals with out hidden ingredients.
One 2019 review notes that BCAAs make up about 50% of the essential amino acids in muscle protein. BCAA supplements can play a supportive role in a health
routine by serving to to advertise muscle progress,
enhance restoration, and reduce soreness. For people participating in regular or intense train, BCAAs
might offer benefits by aiding in muscle preservation and improving endurance.
This combination is formulated to support muscle restoration, enhance hydration, and enhance endurance
during and after exercises. They specifically assist in muscle building,
decrease exercise-induced fatigue, forestall muscle
breakdown post-workout, and reduce muscle soreness.
BCAAs assist in post-workout restoration amongst several
different benefits (10). XTEND Unique BCAA powder incorporates hydrating electrolytes
that allow you to to refuel, restore, and get well.
With anything that tastes nasty, it’s at all times easier to drink
it cold. She was utilizing the BCAA powder to forestall muscle loss whereas weight-reduction plan, so popsicles worked great.
Now we know that we need both BCAAs and EAAs to support our muscles with protein synthesis.
By consuming BCAAs earlier than exercise, people might help forestall the
breakdown of muscle tissues, leading to a more environment friendly restoration process post-workout.
This can allow them to coach tougher and extra regularly, as they spend
less time coping with delayed onset muscle soreness (DOMS), ultimately
supporting their long-term health objectives.
Protein being the underlying component helps the body construct muscle and reduce extra weight.
Nonetheless, doing the identical by way of different alternatives appears tough as dietary supplements these days don’t assure to keep you agile
however BCAA does.
Throughout workouts, essential amino acids help our
bodies build muscles by aiding in protein synthesis. BCAA powders
are generally appropriate for most people, particularly those involved
in common physical exercise, such as athletes, bodybuilders, and health fanatics.
They can support each performance and recovery, making them a useful addition to many coaching regimens.
And whereas none of those are harmful, in case you are on the lookout for one
thing a bit cleaner, this will not be up your alley.
That stated, even a number of the higher ones aren’t wholly perfect,
typically utilizing chemical compounds and artificial
ingredients to make up the difference. One of the most effective vegan options we’ve seen, by far, is Bare Nutrition’s Naked BCAAs.
These are a few of the highest pharmaceutical grade BCAAs
out there, being fast dissolving and rapidly absorbing.
In phrases of unwanted side effects, while there aren’t any huge or serious unwanted
side effects, as long as one follows the beneficial dosage, there
are some stimulatory components.
Using BCAA for men results in larger performance within the gym and
a rise in muscle development. The process of taking a BCAA for ladies will also lead to muscle growth and
less muscle fatigue. BCAAs help forestall muscular harm
in notably tough training classes. Analysis shows that a BCAA supplement can reduce
soreness and the decrements in power and performance that comply with a heavy eccentric
lifting protocol.
The worth of an amino acid supplement is principally what you get for the
money you spend. Some of these merchandise offer greater than others, so you should consider this earlier than shopping for something in any respect.
Look for supplements that provide as many alternative advantages as potential so you aren’t wasting
your hard-earned money. It’s additionally necessary to assume about the number
of amino acids in every of those supplements.
The blend is optimized to supply one of the best outcomes potential, and the supplement is third-party
examined to make sure high quality control. Using Nutricost
BCAAs aids in workout restoration and performance exterior
of the health club. You can complement your morning coffee with this powder for extra psychological clarity and
focus all through the day. Regular use of the complement can also assist with
regular enhancements within the health club. BCAA levels peak
in the physique approximately half-hour after consumption.
To maximize the fatigue-reducing advantages of
BCAAs, it is suggested to time your intake when you’ll want
them most.
It may be very efficient and features a potent formulation that contains 1050 milligrams of leucine as nicely as 450 milligrams of isoleucine and valine.
It solely incorporates 1 gram of carbs per serving, so
it won’t intrude along with your capacity to hold up a healthy weight.
Cycling is a high-intensity sport that requires sustained
power levels for an prolonged period of time. While cyclists
turn out to be adapted to the vitality calls for placed on the body over
time, supplements similar to BCAAs and caffeine might help provide
an extra kick if you end up dragging. In fact, both aforementioned dietary supplements have been shown to reduce back fatigue.
Out of the 20 whole amino acids we require, there are nine essential ones that we can not make on our own and therefore should get from our food plan.
Thorne packages the three branched chain amino acids alongside the 9 important amino acids for a extra complete
restoration supplement. MusclePharm’s leucine, isoleucine, and valine content material
is correct, and the product contains 95% branched chain amino acids
by weight. These branched-chain amino acids include leucine, isoleucine,
and valine, they usually additionally exist in lots of
foods, together with eggs, milk, chicken, lentils,
complete grains, and salmon. As our our bodies don’t make them naturally, we have to derive them from vitamin or BCAA supplements.
If you enjoy the authentic Xtend BCAA formulation, there are different Xtend choices such as
the caffeine-containing Xtend BCAAs or their totally pure product.
Nonetheless, it additionally consists of additional electrolytes
corresponding to betaine anhydrous, sodium, potassium, magnesium, and coconut water powder.
You may hear how you’re imagined to examine the label
to confirm that the amount of leucine within the serving measurement is twice the quantity of isoleucine & valine.
These are pure BCAAs, not only free of synthetic sweeteners & flavors but also without another added supplements.
Subsequently, monitoring how your body responds to the complement is essential.
Sometimes, it’s even price making an attempt a smaller complement dosage to see how your body
reacts to it. Some supplements must be taken as much as
an hour earlier than the workout, while others are higher off after it.
You can take a BCAA supplement almost at any level round your
exercise. BCAAs take about 30 minutes to peak in your bloodstream,
so account for that if you need to.
Monitoring your body’s response to BCAA consumption is
significant to ensure it enhances your fitness objectives without
opposed effects. Since you’ll be consuming this powder often, a nice style and good solubility in water are
essential for long-term adherence. Moreover, researching buyer critiques and choosing
products from reputable brands will assist you make sure that
you’re choosing a powder that has been examined for quality and efficacy.
What units Optimum Nutrition aside is the brand’s dedication to
quality and transparency. Every scoop delivers 5 grams
of BCAAs, along with no artificial colours or flavors.
Coupled with its reasonably priced pricing, this product is
a favorite among each novice and professional athletes
seeking to maximize their coaching with out breaking the bank.
One important issue to remember is that nearly all of these cons of BCAA supplementation occur due to excessive consumption of these amino acids.
Many users pair it with flavored drinks or juices to boost the experience.
With 6000mg of fermented BCAAs per serving, this product caters to athletes
seeking enhanced restoration and strength. The formulation dissolves simply, has no disagreeable aftertaste, and suits seamlessly
into day by day routines, reflecting Jacked Factory’s commitment to quality.
Famend for its seamless mixability and palate-pleasing taste,
it transcends the typical pre-workout formula, elevating it to premium status within the health industry.
As Quickly As purified, the branched chain amino acids can be
powderized or pressed into capsules to be used in a BCAA
supplement. Typically, manufacturers isolate each
BCAA–leucine, isoleucine, and valine–independently, then blend them collectively in a specific ratio (though the exact optimum ratio is controversial).
BCAAs should be taken earlier than, during and
after exercises to allow them to be assimilated properly
into the physique. When ingested, 5-10 grams of BCAA taken half-hour earlier than a workout presents power to
the train. Drinking them before doing workout routines permits one to keep away from getting fatigued.
Taking them proper after training is advisable as they enhance muscle protein synthesis to enable fast muscle development.
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