The Nigeria Customs Service has said that West Africa has emerged as a notable destination hub in the global stolen vehicles trade network.
The service added that the network extends from Europe and North America to as far as South America and Australia.
The Comptroller General of Customs, Adewale Adeniyi, disclosed this on Tuesday in Lagos while displaying some seized vehicles to journalists.
He added that in the last few months, the service has intensified its tracking operations against vehicle trafficking syndicates operating within the borders.
“According to INTERPOL reports, West Africa has emerged as a notable destination hub in the global stolen vehicle trade network, which extends from Europe and North America as far as South America and Australia,” he said.
Adeniyi lamented that the challenge is greater in Nigeria, adding that date from the National Bureau of Statistics shows that between 2013 and 2015, only 54 per cent of stolen vehicles were recovered, “highlighting the scale and sophistication of this criminal enterprise.”
He stated that in a bid to address this challenge, the service initiated Operation Hot Wheels, a targeted enforcement initiative aimed at disrupting the flow of stolen vehicles into Nigeria through the ports and borders.
Adeniyi stressed that the platform was launched as a collaborative effort between the NCS, the Economic and Financial Crimes Commission, and Canadian authorities, “the operation focused on intelligence sharing, coordinated surveillance, and strategic interdiction.”
According to him, the growing incidence of stolen vehicles finding their way into the region has become a serious concern, as it not only undermines the region’s legitimate automotive market but also strains the security infrastructure.
He reiterated that recent intelligence from international law enforcement agencies further confirms that “our region has become a preferred
destination for internationally stolen vehicles, a trend that not only tarnishes Nigeria’s international image but also impacts our economy through substantial revenue losses and increased security spending.”
Giving details of the seizures, Adeniyi explained that a recent intelligence-led operation at Area II Command, Onne Port, led to the interception of a 40ft container with registration number, MRSU-5028706 that was declared to contain used vehicles and auto spare parts.
Adeniyi, however, lamented that a physical examination of the container revealed three undeclared 2021 Toyota Highlander vehicles, “two in Navy Blue and one in Red colour.”
He emphasised that through collaboration with Operation Screen West Africa and Interpol, “two of these vehicles were confirmed to have been stolen from Canada.”
The CGC pointed out that the Federal Operations Unit Zone A also demonstrated exceptional vigilance with strategic interdictions at various locations in Lagos.
“The interception includes, one Mercedes-Benz G550 with Range Rover Sport valued at N506m, intercepted along Trinity Axis in Lagos, one Mercedes-AMG GT with Lamborghini Huracan valued at N630m, one Rolls Royce intercepted at Victoria Island, valued at N231m,”
“Others include, one Lamborghini 2019 Model recovered at Victoria Island, valued at N239m, two Range Rovers (2023 & 2018 models) intercepted along Lekki, valued at N267m,” the CGC stated.
The customs boss mentioned that at the Tincan Island Command, the service, through intelligence, intercepted three 2021 models of Toyota Highlander.
He stated that the various recoveries highlighted both the sophistication of transnational vehicle theft syndicates and their evolving concealment methods.
“The criminals now employ various tactics, including false declarations and use of containerized shipments, attempting to circumvent our detection systems,” he narrated.
Adeniyi reiterated that the operation exposed how stolen vehicles are being smuggled through the ports using legitimate cargo as cover.
He maintained that the success of these operations stems from an enhanced risk management system and strengthened collaboration with international partners.
Adeniyi stressed that working closely with Operation Screen West Africa, Interpol, and other international agencies, the service has significantly improved their capacity to identify and intercept stolen vehicles.
“The interface between our systems and international databases has proven crucial in establishing the status of suspicious vehicles and enabling swift intervention,” he said.
He warned that the economic implications of this criminal enterprise are far-reaching and deeply concerning.
According to him, beyond damaging the legitimate automotive trade sector and international business relationships, it undermines President Tinubu’s economic reform agenda that aims to position Nigeria as a trusted hub for international commerce.
He lamented that the service is forced to divert substantial resources towards enhanced border management and rigorous verification processes – resources that should ideally be channeled toward trade facilitation initiatives and economic growth programmes.
“This criminal activity not only strains our operational capacity but also threatens the government’s efforts to attract foreign investment and establish Nigeria as a reliable partner in global trade,” he said.
The CGC added that the service will return the luxury vehicles to Canada.
Punch
6 Advantages of Dumbbell Squats (Plus Disadvantages and Variations).
Questioning if the dumbbell squat is an effective method to train your legs?
Here’s a detailed have a glance at the benefits of dumbbell squats and the way it’s
superior to other squat options. The Smith Machine takes a daily
squat rack and adds a fixed barbell that slides up
and down using a carriage system. As A End Result Of the barbell is fastened,
you don’t have to worry about dropping stability or having
the barbell slide off your again. Whereas the machine actually will make the adductors and abductors stronger, when not strengthened along side the glutes and quads, the utility of the exercise disappears rapidly.
Another key benefit of the leg extension includes being ready to
train unilaterally, that means you’ll have the ability to exercise one side at a time.
Given that your leg muscle tissue have so
much accountability, it’s necessary to set them up for success with the right workouts.
By incorporating a mix of different leg workout routines with machines into your gym
routine, you’ll have the ability to hit each of the muscle teams and construct your
self a powerful, muscular basis. Fortuitously, when you realize what leg workouts to use, it’s much easier to plan your leg
day routine and maintain yourself on observe.
In this information, we’ll cover a few of the
essential leg exercises you can do on the health club with numerous leg train machines that may allow you
to kick your leg day workout into gear. The
smith machine could be very versatile, and you’ll perform many exercises including the squat, deadlift
and lunges. Nonetheless, it’s not only for decrease physique workouts,
should you incorporate a weight bench you may also undertake chest urgent and shoulder pressing.
Whether Or Not you love them or hate them, leg workouts are a core a part
of energy coaching.
There can be delicate variations between weights machines in different gyms,
so make certain you verify the directions and adjust the seat place every time.
The structure for all the exercises in this workout is three units and
reps, resting for seconds between units. Following that,
you could have to perform some standing cable hip abductions.
The primary mover on this exercise, as the name suggests, will be the
hip abductors (the gluteus medium and minimus).
As the name suggests, this train prompts the entrance head of the deltoids.
It originates from the thigh bone and inserts into the Achilles tendon (back of the foot).
The soleus sits beneath the gastrocnemius and connects the tibia and fibula (shin bones) to the Achilles tendon.
5 Cable Chest Exercises for a Strong Upper Physique (Plus a 20-Minute Chest Cable Workout).
Right Here are the essential cable chest workouts for constructing a stronger,
more muscular chest.
Allowing you to go deeper into squats and hamstrings and with elevated weight.
This exercise works your internal and outer thighs to construct
energy and muscle. This blog publish will focus on 12 of the most effective leg exercise machines.
Focusing on one muscle group at a time helps enhance energy imbalances.
It additionally permits for exact adjustments in resistance
and range of movement. Weak calf muscular tissues change the
greatest way you walk, forcing your physique to work harder and compensate with other
muscle tissue. This might lead to elevated fatigue or pressure on other joints over time.
Workouts like calf raises or calf presses practice these muscular tissues successfully.
This workout targets all main lower-body muscles, ensuring balanced
power growth.
It’s greatest to do with comparatively heavy weights with low to reasonable repetitions.
Because they are stabilizer muscle tissue, they aren’t actually supposed to be worked in isolation this fashion. Having strong hammies is crucial, particularly for pace and power-based actions like running and
jumping1, and also can allow you to develop bulletproof knees.
In Contrast to free-weight deadlifts, the Lever Deadlift Machine minimizes stress on the lower back.
If the leg curl machine in your gym is occupied, give these leg curl alternate options a shot.
Examine out our full article if you wish to know even more in regards to the versatility of leg press machines.
If you’ve followed this 1 working set system accurately, you want to really
feel nicely pumped and feeling a bit more optimistic now about leg
machine exercises. In this workout we are going to “try” to watch bodybuilding legend Mike Mentzer’s 1 working
set mannequin. ” but what it actually boils all the means down to, is doing two, slow rep and progressively heavier sets of 12 at every station, before identifying your working set weight. This focus on your glutes, hamstrings, and quads, and the reality that it eliminates forward/backward movement means you presumably can simply do it using the Smith machine to add weight.
When a sure amount of volume stops working and your progress stalls, you presumably can add units to extend the amount and use that to make progress again. Nonetheless, the exercises you select to spend your efforts on ought to correspond instantly with what you want to work on for your specific objectives. The cable hip abduction prompts and builds your hip abductors, thus adding shape to your hips and producing extra of an hourglass figure. If the cable, hip adduction is an excellent auxiliary exercise for firming your inside thighs. Be cautious that the knee of the forward leg doesn’t prolong past the toes as you bend the leg. This can irritate the knee joint if carried out too much and result in an damage. Saini recommends preserving your gaze slightly elevated throughout the movement for higher stability and stability.
By simply adjusting the place of your toes – straight, inwards, or identified, you can alter the method in which the hip abductor muscles are confused. The hip abductors are sometimes forgotten about, however this necessary muscle aids in our capacity to rotate our legs, stand, and stroll. Even should you squat with barbells, it is a great addition to your routine if you want some quad specific work. This is great for addressing muscle imbalances and preserving you trustworthy about training both sides of your physique with equal vigor. It has a seat where you sit again and use your legs to push a platform away. The machine additionally features adjustable resistance so you can elevate or decrease the issue in accordance with your conditioning. Basically, you sit on a bench, grip the handles, and lock your legs into the leg pads.
If the cramp won’t go away, then see a well being care provider as quickly as you can. Guarantee that your movements are gradual and controlled, particularly when handling weights. Set the machine’s resistance level in accordance with your fitness degree. It should be difficult however manageable to hold up proper type. Maintain a weight with each arms in front of you, and twist your torso to the right, then to the left, participating your obliques. Your goal ought to be about 8-12 twists to each side per set, aiming for 3 units.
In Contrast to traditional squats, the hack squat leg machine places much less stress on the decrease back and knees. The guided movement of the machine might help those with joint issues. In this text, we’re looking at one of the best gym machines for legs, breaking down what they do, how to use them, and their benefits. Plus, a extra in-depth look into the leg muscle tissue would possibly provide you with extra perception into tips on how to higher work your legs. The hip abductor and adductor machines are specialized health club tools aimed toward honing the muscle tissue of the inner and outer thighs.
Transferring alongside, research reveals that tight or poorly developed muscle tissue in the legs can have an impact in your back. Although extra research is required on this area, growing proof shows that can enhance painful, dysfunctional or weak joints in leg joints like the knees. GHDs are a powerhouse on your posterior chain, working your glutes, hamstrings, and lower back. All of those muscular tissues are answerable for getting your foot ready to push off the ground.
By altering your foot placement, you can emphasize completely different muscle groups. The most essential thing is to choose on an solely barely difficult weight so that you’re not straining too hard to complete each rep. Use a very gentle weight in case you are new to his train and improve as you turn out to be more proficient at it. Get a full extension on the kickback, activating from the hip rather than the leg. Lean again as you extend the knee to maximally have interaction the quadriceps.
Most leg extension machines comprise a pin-loaded weight stack that permits you to easily regulate the resistance. If you ever needed to equipment out a house fitness center (or commercial), that shall be a great useful resource we hope. The glute bridge is a incredible exercise for isolating the glutes and hamstrings. Using the Smith machine to perform glute bridges lets you load the motion with heavier weights, helping you construct energy and muscle in your lower body.
By using a fixed airplane of motion, the Smith machine permits you to carry out workout routines using a extra constant kind, reducing the danger of joint harm. Many powerlifters, athletes, and bodybuilders do this exercise to build greater glutes and hamstrings while growing a strong decrease back. – If so, this is considered one of the best Smith machine workouts you are able to do to focus on your lure muscular tissues. However, when performing Smith machine bench presses, your stabilizer muscles aren’t engaged. Obtain our plan to maintain your exercises extra structured and environment friendly. You can get the 3-day push-pull-split routine in PDF format by clicking on the obtain button given beneath.
Adding exercises like clamshells and seated adductor squeezes to leg exercises at home supports hip stability and power. The sissy squat machine, whereas not as extensively used as other leg machines, offers a novel and efficient way to target your quads and other leg muscle tissue. The leg press is a superb addition to your lower physique routine after you’ve carried out your squats, deadlifts, and other key compound moves. By doing this, you’re including more training volume to the largest muscle groups and may actually goal them without fatiguing your core, forearms, or back first. Machines are nice if you’re trying to goal a specific muscle and build energy and mass there. Use this information to help you determine the most effective leg machines to realize your training targets. Then mix them to create a program that works your whole lower physique muscle tissue and includes each machine and free-weight movements.
It is one train that tackles all the different sections of the body in a single shot. Rowing is lower impression exercise, meaning that it does not stress out the joints as much as other activities and exercises do, like running. Lower impact activities often assist folks prevent accidents of their joints, which makes it easier to constantly do the train. This is a quite common question when it comes to evaluating the effects of rowing to different actions, such as working. I’m Murshid Akram, a personal trainer, fitness blogger, and founding father of thefitnessphantom.com. I primarily design workout plans and share science-based and sensible info that can help you become stronger, functional, and healthier.
They could also be small, however they’re vitally necessary as they help with total steadiness and plantarflexing the ankle and flexing the knee. The hip abductors, on the outer thigh and hip, originate from the hip bone and attach to the thigh bone. They move the leg away from the midline and stabilize the pelvis during walking and running. With free weights, you’ve got to hold the load all by your self, so ultra-heavy weights could additionally be too much to work with except you’ve received a spotter for backup. This allows you to pay full attention to the means in which you move via every rep, helping you to master the correct posture and type in each aspect of the movement.
These muscle tissue lengthen the knee (straightening the leg) and assist in hip flexion (lifting the leg forward). Nevertheless, it’s a good idea to maintain your workout as varied as possible, mixing in a selection of machines and free weights rather than simply specializing in one. That means, you get probably the most natural, functional muscle development attainable. Via the step-up and step-down movements, you hit your glutes, hamstrings, thighs, and calves, leading to total stronger legs.
Doing pistols requires power, flexibility, and loads of stability, which is why so few individuals can do them. Using a Smith machine makes pistols rather more accessible as they remove the steadiness demand of this train. Here are a couple of sample cable leg exercises you could start at present.
They’re an efficient way to extend the strength of your lower physique muscular tissues as they employ a selection of stabilizing muscle tissue concurrently. This cable leg exercise engages the core muscular tissues well, which might improve your overall stability and stability. It Is very important to pick leg machines that won’t exacerbate any present injuries or limits you might have. For occasion, if you have knee pain, you might wish to keep away from utilizing machines like the leg extension machine that would place extreme pressure on the knees. Both free weights and leg machines are wonderful training instruments. So, somewhat than stepping into with a one-versus-the-other mindset, an effective workout program will function both machines and free weights.
References:
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