The Confederation of African Football (CAF) has released the official list of nominees for the men’s categories at the 2024 CAF Awards, Soccernet.ng reports.
The awards ceremony, set to take place in Marrakech, Morocco, on 16 December 2024, will honour outstanding performances in African football from January to October 2024.
This year’s edition follows the 2023 awards, where Nigerian striker Victor Osimhen was named African Player of the Year, while Asisat Oshoala earned the women’s award.
Despite his impressive showing for Nigeria at the 2023 Africa Cup of Nations, Osimhen has missed out on the top 10 nominees for this year’s award, alongside national team coach Jose Peseiro, who led the Super Eagles to the AFCON final.
Notably, players like Brahim Diaz and Victor Boniface were also expected to feature in the Player of the Year list but were omitted, likely due to their non-participation in the 2023 AFCON tournament.
Here is the full list of nominees:
Player of the Year (Men)
Amine Gouiri (Algeria / Rennes)
Edmond Tapsoba (Burkina Faso / Bayer Leverkusen)
Simon Adingra (Cote d’Ivoire / Brighton & Hove Albion)
Chancel Mbemba (DR Congo / Olympique Marseille)
Serhou Guirassy (Guinea / Borussia Dortmund)
Achraf Hakimi (Morocco / Paris Saint-Germain)
Soufiane Rahimi (Morocco / Al Ain)
Ademola Lookman (Nigeria / Atalanta)
William Troost Ekong (Nigeria / Al Kholood)
Ronwen Williams (South Africa / Mamelodi Sundowns)
Goalkeeper of the Year (Men)
Oussama Benbot (Algeria / USM Alger)
Andre Onana (Cameroon / Manchester United)
Yahia Fofana (Cote d’Ivoire / Angers SCO)
Lionel Mpasi (DR Congo / Rodez AF)
Mostafa Shobeir (Egypt / Al Ahly)
Djigui Diarra (Mali / Young Africans)
Munir El Kajoui (Morocco / RS Berkane)
Stanley Nwabali (Nigeria / Chippa United)
Ronwen Williams (South Africa / Mamelodi Sundowns)
Amanallah Memmiche (Tunisia / Esperance Sportive de Tunis)
Interclub Player of the Year (Men)
Oussama Benbot (Algeria / USM Alger)
Issoufou Dayo (Burkina Faso / RS Berkane)
Ahmed Sayed ‘Zizo’ (Egypt / Zamalek)
Hussein El Shahat (Egypt / Al Ahly)
Mostafa Shobeir (Egypt / Al Ahly)
Abdul Aziz Issah (Ghana / Dreams FC)
John Antwi (Ghana / Dreams FC)
Amanallah Memmiche (Tunisia / Esperance Sportive de Tunis)
Yassine Merriah (Tunisia / Esperance Sportive de Tunis)
Ronwen Williams (South Africa / Mamelodi Sundowns)
Coach of the Year (Men)
Pedro Goncalves (Angola)
Brahima Traore (Burkina Faso)
Emerse Fae (Cote d’Ivoire)
Sebastien Desabre (DR Congo)
Jose Gomes (Zamalek)
Marcel Koller (Al Ahly)
Chiquinho Conde (Mozambique)
Hugo Broos (South Africa)
Florent Ibenge (Al Hilal)
Kwesi Appiah (Sudan)
Young Player of the Year (Men)
Carlos Baleba (Cameroon / Brighton & Hove Albion)
Karim Konate (Cote d’Ivoire / Salzburg)
Oumar Diakite (Cote d’Ivoire / Reims)
Yankuba Minteh (Gambia / Brighton & Hove Albion)
Abdul Aziz Issah (Ghana / Dreams FC / Barcelona)
Bilal El Khannouss (Morocco / Leicester City)
Eliesse Ben Seghir (Morocco / AS Monaco)
El Hadji Malick Diouf (Senegal / Slavia Prague)
Lamine Camara (Senegal / AS Monaco)
Amanallah Memmiche (Tunisia / Esperance Sportive de Tunis)
Club of the Year (Men)
Petro Atletico (Angola)
TP Mazembe (DR Congo)
Al Ahly (Egypt)
Zamalek (Egypt)
Dreams FC (Ghana)
RS Berkane (Morocco)
Mamelodi Sundowns (South Africa)
Simba (Tanzania)
Young Africans (Tanzania)
Esperance Sportive de Tunis (Tunisia)
National Team of the Year (Men)
Angola
Burkina Faso
Cote d’Ivoire
DR Congo
Morocco
Mozambique
Nigeria
South Africa
Sudan
Uganda
Credit/Soccernet
Understanding The HGH Cycle
The human growth hormone (HGH) cycle is a natural biological process that plays a crucial role in human development and overall health.
Here’s a breakdown of how it works:
HGH Role in Your Body
HGH, also known as somatotropin, is produced by the pituitary
gland and is essential for growth, muscle development, and overall well-being
during childhood and adolescence.
Peak HGH Secretion
The production of HGH typically peaks during youth and early adulthood.
This peak is characterized by higher energy
levels, improved recovery times, and enhanced muscle growth.
The Decline of HGH with Age
As individuals age, the secretion of HGH naturally decreases,
leading to various age-related changes such as decreased
muscle mass, increased body fat, and a decline in overall health.
Benefits of Optimizing HGH Levels
Maintaining healthy HGH levels can help:
– Enhance muscle growth
– Improve recovery times
– Support bone density
– Boost energy levels
– Slow down age-related changes
Factors Affecting HGH Secretion
HGH secretion is influenced by various factors, including:
– Poor sleep quality
– High levels of stress
– Lack of exercise
– An unbalanced diet
– Environmental toxins
Maximizing HGH Benefits
To maximize the benefits of HGH, it’s essential to maintain a healthy lifestyle and consider supplements that support HGH production.
HGH Cycle
The HGH cycle is a strategic approach to optimizing human growth
hormone (HGH) levels, often employed by individuals seeking to enhance physical performance, muscle
growth, and overall health. This article delves into how you can maximize the benefits of an HGH cycle with
a personalized beginner-friendly protocol at HGH Vallarta.
Human Growth Hormone: Boost Your Results with a
Personalized HGH Beginner Cycle at HGH Vallarta
HGH, or human growth hormone, plays a crucial role in maintaining youthfulness and supporting various bodily functions.
For those new to HGH use, a personalized beginner cycle can be
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HGH Vallarta offers tailored cycles designed to
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Overcome Plateaus and Boost Recovery with HGH Cycles
A well-structured HGH cycle not only helps in muscle
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How Can You Benefit from the HGH Beginner Cycle?
The HGH beginner cycle is an excellent starting point for those new to hormone
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Build Muscle Faster and Perform Better
One of the primary benefits of an HGH cycle is its ability to
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Recover Quicker and Get Back to Training
Recovery is a critical aspect of any fitness routine, and an HGH cycle can significantly enhance your ability to recover from intense workouts.
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Success in an HGH cycle heavily depends on achieving the correct dosage.
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HGH Vallarta doesn’t just provide HGH products;
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How It Works: Understanding HGH Cycles
An HGH cycle typically involves a series of administered doses over a specific period.
The goal is to simulate the body’s natural HGH production, allowing users to experience
its benefits without the need for exogenous supplements.
This method ensures that HGH is utilized efficiently by the body.
What Is an HGH Cycle?
An HGH cycle refers to a structured protocol of HGH administration, designed to mimic the natural pulsatile release pattern of growth hormone.
This approach enhances effectiveness and minimizes potential
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The Importance of a Safe Protocol
While the benefits of an HGH cycle are substantial, they must be approached with care to avoid adverse
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Beginner HGH Cycle
A beginner HGH cycle is an ideal starting point for those new to hormone optimization. It introduces users gradually,
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Bodybuilding HGH Cycle
In the context of bodybuilding, an HGH cycle can be particularly beneficial.
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Bodybuilders often use this method to enhance their physiques and achieve peak conditioning.
Female HGH Cycle
While traditionally popular among males, female HGH cycles are gaining traction as more women seek to harness the benefits of growth
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Combined HGH and Testosterone Cycle
For those looking to maximize their results, combining an HGH cycle with
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Test Cycle
A test cycle refers to a protocol where users administer testosterone
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For any of these workout routines, one primary
factor to concentrate on is ensuring that you simply keep correct form.
In this part, we’ll give you more challenging workouts to extend hamstring energy and enhance athletic performance.
Some of the more expensive entice bars even have low handles, which can be used to
progress your depth for an advanced lifter. Excessive handles allow for a shorter vary of movement, an excellent various for a lifter with poor hip and ankle mobility.
Block deadlifts are one other alternative to RDLs that release
your movement.
On the opposite hand, the regular deadlift is essential
for powerlifting and overall muscle strength enhancement.
In contrast, regular deadlifts generally use a mixed grip, where one hand is overhand, and the opposite is underhand.
While this grip might help forestall the bar from rolling out of the palms,
it could also trigger muscle imbalances and improve the danger of bicep tears.
Lunges target the quads, glutes, and hamstrings whereas additionally bettering steadiness, coordination, and unilateral strength.
They’re versatile and could be accomplished anyplace with or without
weights. I love Rack Pulls and Deadlifts and think they are two of the best exercises for building strength and muscle mass.
Body Weight again extensions don’t look much like deadlifts, and yet they work lots of the identical
muscular tissues.
Here are five glorious decisions that can substitute nicely for the deadlift until you’re ready to get again to it.
Few workouts can compete with the hip thrust in terms of building an even bigger butt.
Make this train more challenging holding a
weight plate, sandbag, or kettlebell against your
chest.
Whether Or Not you’re training at house or
within the health club, this exercise is straightforward, effective, and highly scalable.
Your arm muscle tissue might endure too, especially when you bend
your elbows earlier than lifting the bar. The deadlift is doubtless considered one of the best mass builders out
there, however it’s not your solely option.
There are cases the place you might not be able to squat or deadlift — and that’s
perfectly fine. In basic, it’s off-limits
for these with herniated discs, spinal stenosis, or sports activities injuries.
Emma is a Health Science graduate, certified private coach, and writer.
Recently, many gyms have started to actually
carry decent size tires. If not, and also you really need one, many junk yards actually give them away for free.
Regardless, we are going to go over how to flip a tire, assuming
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In the Pendlay row, your again must be parallel
to the floor as you row the barbell from the ground to your
chest.
Like the deadlift, your back muscular tissues attribute to the movement as well—your low again extensors
shorten at your prolong through the hips, and your mid-back muscles work to stabilize the load.
The regular deadlift, sometimes called the standard
deadlift, is a powerhouse for building overall
muscle energy. It is a cornerstone of effective power training, engaging multiple muscle teams simultaneously and enhancing overall muscle
strength. This makes it a vital exercise for anyone seeking to increase their power and
construct a sturdy, well-rounded physique. The most striking
difference between the lure bar deadlift and the regular deadlift lies within the gear itself.
Yes, the squat utilizes these muscle teams too, but the deadlift locations more of an emphasis by way of the posterior chain than the squat
does. “Welcome to the health club equivalent of Godzilla vs. King Kong,” says
Ebenezer Samuel, C.S.C.S., MH health director.
“The reality is, both of these actions sit atop of the exercise food chain as moves that problem a number of massive decrease physique muscle teams, and let us transfer main weight.”
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If nausea persists despite these measures, you want to stop taking this anabolic steroid and make contact with your physician. In some cases, virilization may be irreversible even after the individual stops taking steroids.
As a end result, many feminine athletes choose to keep away from
Anavar altogether in order to reduce their risk of growing unwanted masculine traits.
Proper diet and enough protein intake are crucial for maximizing the benefits of Anavar.
Anvarol is designed to ship comparable advantages to Anavar, focusing on boosting strength and vitality by stimulating phosphocreatine synthesis in your muscles.
The supplement, created with both men and women in mind, accommodates ingredients like soy protein, whey protein, and ATP.
By starting with a lower dosage of each steroid, you’ll have the ability to minimize the risk
of side effects. However, if you’re new to steroids, it is at all times a good idea to
start with a lower dosage and see how your body reacts.
It’s crucial to recollect, though, that Anavar can induce bloating in certain users, which is why an anti-estrogen ought to be included in your cycle.
In terms of safety and unwanted aspect effects, each steroids are very similar, having a gentle
nature in distinction to other anabolic steroids. Thus, it’s common for a few of our patients (men and women) to complain of thinning
of the hair during cycles. We advise these with elevated blood stress or cardiomyopathy of their household to keep away from all anabolic steroids.
This is quite unique for oral steroids, which typically have
harsher effects on ldl cholesterol as a outcome of their stimulation of hepatic lipase, a liver enzyme that negatively affects HDL cholesterol.
We have seen bodybuilders efficiently cycle the two together
just earlier than a contest, wanting lean, dry, and full.
The trick is to devour low amounts of sodium, which prevents the
bloating impact that Anadrol could cause. Due to its versatility, Winstrol is regarded as the second most acquired oral steroid, behind Dianabol.
Founded in 2004, they’ve 2 decades of expertise producing optimum all-natural legal steroid and SARM options.
Anadrol stacked with another steroid may depart a lady unscathed in regards to masculinization; however, we
see testosterone suppression, liver pressure, and blood stress as
likely issues. Nevertheless, it is extremely estrogenic, directly stimulating the estrogen receptors.
We have seen this cause huge amounts of water retention, particularly when users’ diets comprise sufficient quantities of sodium.
To put this dosage into perspective, superior male steroid customers sometimes
take 50–100 mg/day for eight weeks.
For example, powerlifters might require the next Anavar dosage than endurance athletes to
advertise strength gains and enhance performance.
On the opposite hand, endurance athletes might benefit extra from a decrease
dosage to reinforce stamina and cardiovascular endurance. It
is important to notice that Anavar utilization for athletic functions is often mixed
with other substances, corresponding to testosterone or different performance-enhancing
medicine.
There are different efficient compounds, such as Anavar,
a frequently used chopping steroid, that can be combined with Anadrol.
Nonetheless, with it being oral and having milder effects,
it is much less commonly utilized. Anadrol is a toxic steroid, so it’s usually
solely utilized by experienced steroid customers (unless novices take small doses).
There is a noticeable surge in each energy
and endurance within the first two weeks of beginning the Anavar cycle.
Despite its mild nature, it is important to comply with
an applicable coaching routine and keep a proper
food regimen to obtain optimal outcomes while minimizing
potential unwanted effects. In addition to SERMs,
supportive dietary supplements can also be thought of during PCT to
assist maintain total health and facilitate the recovery course of.
Dosages for medical purposes, such as treating muscle-wasting circumstances, may differ from
those used for efficiency or physique enhancement. We have discovered that many anabolic steroids trigger
virilization-related unwanted effects in women, with Winstrol additionally falling into this class.
If we detect ALT/AST ranges rising notably, bodybuilders
at our clinic have had success taking TUDCA, which is a bile acid that has been proven to minimize stress on the liver (3).
It is suggested to not stack Winstrol with
another oral steroids to stop extreme hepatic damage.
When it comes to Anavar dosage for athletes, you will need
to consider the precise sport and the athlete’s
targets. Anavar is a popular choice for athletes because of its
capability to promote lean muscle mass and improve strength without inflicting significant weight acquire.
However, it is very important use Anavar responsibly and in accordance with really helpful dosing protocols.
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