In his New Year message to Nigerians, President Bola Tinubu spoke on the economic outlook for the country in 2025 and the prospective interventions of his administration. The president also announced plans for the upcoming youth conference and his intention to unveil the National Values Charter, among other issues.
Here is the full text of the president’s New Year message.
Dear Fellow Nigerians,
As we enter 2025, I wish everyone a happy and prosperous New Year. May you be rich in joy, success, and good health. As the new year dawns, it brings many hopes, aspirations, and prospects for better days. By the grace of God, 2025 will be a year of great promise in which we will fulfil our collective hopes.
Though 2024 posed numerous challenges to our citizens and households, I am confident that the New Year will bring brighter days. Economic indicators point to a positive and encouraging outlook for our nation. Fuel prices have gradually decreased, and we recorded foreign trade surpluses in three consecutive
quarters.
Foreign reserves have risen, and the Naira has strengthened against the US dollar, bringing greater stability. The stock market’s record growth has generated trillions of naira in wealth, and the surge in foreign investment reflects renewed confidence in our economy. Nevertheless, the cost of food and essential drugs remained a significant concern for many Nigerian households in 2024.
In 2025, our government is committed to intensifying efforts to lower these costs by boosting food production and promoting local manufacturing of essential drugs and other medical supplies. We are resolute in our ambition to reduce inflation from its current high of 34.6% to 15%. With diligent work and God’s help, we will achieve this goal and provide relief to all our people.
In this new year, my administration will further consolidate and increase access to credit for individuals and critical sectors of the economy to boost national economic output. To achieve this, the federal government will establish the National Credit Guarantee Company to expand risk-sharing instruments for financial institutions and enterprises.
The Company-expected to start operations before the end of the second quarter-is a partnership of government institutions, such as the Bank of Industry,
Nigerian Consumer Credit Corporation, the Nigerian Sovereign Investment Agency, and Ministry of Finance Incorporated, the private sector, and multilateral institutions.
This initiative will strengthen the confidence of the financial system, expand credit access, and support under-served groups such as women and youth. It will drive growth, re-industrialisation, and better living standards for our people.
On a personal note, thank you for placing your confidence in me as your president. Your trust humbles me, and I promise to continue serving you diligently and wholeheartedly. We will continue to embark on necessary reforms to foster sustainable growth and prosperity for our nation.
I seek your cooperation and collaboration at all times as we pursue our goal of a one trillion-dollar economy. Let us stay focused and united. We are on the right path to building a great Nigeria that will work for everyone. Let us not get distracted by a tiny segment of our population that still sees things through the prisms of politics, ethnicity, region, and religion.
CITIZENSHIP
To achieve our national goals and objectives, we must become better citizens and be uncompromising in our devotion and allegiance to Nigeria.
Citizens’ moral rectitude and faith in our country are fundamental to the success of the Renewed Hope Agenda. In 2025, we will commit to promoting adherence to ethical principles, shared values, and beliefs under the National Identity Project.
I will unveil the National Values Charter, already approved by the Federal Executive Council, in the first quarter of 2025. I will launch an ambitious national orientation campaign that fosters patriotism and love for our country and inspires citizens to
rally together. The Charter will promote mutual commitments between the government and citizens and foster trust and cooperation among our diverse population and between the government and the citizens.
As far-reaching and foundational as our reforms are, they can produce the desired outcomes only through shared common values and identities and unconditional love for our country.
The Youth Confab will begin in the first quarter of 2025, a testament to our commitment to youth inclusiveness and investment as nation-builders. The Ministry of Youth will soon announce the modalities for selecting the conference’s representatives from our diverse, youthful population.
Dear Compatriots, I urge you to continue believing in yourselves and keeping faith in our blessed country. Let me use this New Year’s message to urge our governors and local council chairpersons to work closely with the central government to seize emerging opportunities in agriculture, livestock, and tax reforms and move our nation forward.
I commend governors who have embraced our Compressed Natural Gas initiative by launching CNG-propelled public transport. I also congratulate those who have adopted electric vehicles as part of our national energy mix and transition. The Federal Government will always offer necessary assistance to the states.
To all citizens, your sacrifices have not been in vain over the past 19 months. I assure you they will not be in vain even in the months ahead. Together, let us stay the course of nation-building. The New Year will bring us closer to the bright future we all desire and the Nigeria of our dreams.
God bless you all, and may God bless our beloved country, Nigeria.
Happy New Year and a prosperous 2025 to you all!
Bola Ahmed Tinubu,
GCFR President, Federal Republic of Nigeria
01 January, 2025
Power Up Your Gains With A Power Nap
Power Up Your Gains With A Power Nap
A daily siesta can work wonders for your health.
Here’s how to nap strong!
### Types of Naps
Naps are not all created equal. The type of nap you take can significantly impact your overall well-being and performance.
While a long, uninterrupted sleep is ideal, sometimes life gets in the
way. That’s where a power nap comes in handy.
A power nap typically lasts between 20 to 30 minutes and is designed to rejuvenate your body and
mind quickly.
However, not all naps are power naps. Some people might benefit from longer durations,
such as 90 minutes, which can enter into REM sleep, offering
deeper restorative benefits. The key is to tailor your nap to your lifestyle and goals.
Whether it’s a quick power nap or a longer snooze session,
optimizing your sleep quality can make a huge difference in how you feel and perform.
### Tips for a Better Nap
1. **Set a Timer**: To avoid grogginess, set
an alarm 20-30 minutes after you start napping.
This ensures you wake up just before your body slips into deeper sleep stages.
2. **Darken the Room**: Sleep is more effective in dark environments because it
signals to your body that it’s time to
rest. Use blackout curtains or wear an eye mask if necessary.
3. **Cool Down**: Your body temperature drops during
sleep, so aim for a cool and comfortable environment to enhance your rest.
4. **Avoid Stimulants**: Refrain from caffeine or energy drinks close to bedtime,
as they can interfere with your ability to fall asleep or stay asleep.
5. **Be Consistent**: Power naps work best when you’re consistent.
Try to nap at the same time every day to get the most out of it.
### Why Nitric Oxide is a Game-Changer for Both Athletes and Everyday Health…
Nitric oxide plays a crucial role in blood flow, muscle recovery, and overall health.
For athletes, improved circulation can enhance performance and endurance.
It’s also beneficial for everyday individuals looking to maintain optimal energy levels and support
muscle growth.
### Need a Performance Boost? Try Swearing More in the Gym
According to some studies, swearing can actually improve your workout performance by
releasing endorphins that boost your mood and energy.
So, let it all out next time you hit the gym—just don’t blame us if your neighbors think you’re having an existential crisis!
### Quality Sleeps Matters If You Want To Be Fit Serve
For athletes and fitness enthusiasts, sleep is more than just a luxury—it’s a necessity for recovery and peak performance.
Poor sleep can hinder muscle repair and lead to fatigue, which can derail your training progress.
Prioritizing quality sleep will help you stay on top of your game.
### Traveling and Adventuring: Your Path to Staying Young, Fit,
and Healthy
Traveling and adventuring are excellent ways to keep you young,
fit, and healthy. Exploring new places can be physically demanding, but it’s also a great
way to stay active and maintain your muscle tone.
Plus, the fresh air and change of scenery can give you a natural boost of energy.
### Here’s Why Your Feet May Be Halting Your Training Gains
Your feet are the foundation of your body, and neglecting them can have a ripple effect on your
entire system. Issues like bunions or poor foot alignment can lead to muscle imbalances and even injuries.
Taking care of your feet is essential for maintaining optimal fitness performance.
### What are ‘Super Agers’ and How Can You Become One?
Super agers are individuals who maintain exceptional physical and mental
health well into their later years. They possess a unique
combination of genes, lifestyle habits, and mindset that
contribute to their longevity and vitality. By adopting similar practices—like regular exercise, a
balanced diet, and a positive attitude—you can work towards
becoming a super ager yourself.
### Lauren Buglioli’s Back, Shoulders &
Arms Workout
Lauren Buglioli is a prime example of how consistent training can lead to impressive gains.
Her back, shoulders, and arms workout routine is both
effective and achievable for anyone looking to build strength and muscle mass.
### The 9-Week Workout for Women to Become Stronger & More
Athletic
This program is designed to help women achieve their fitness goals by focusing on strength training and interval sessions.
It’s a comprehensive approach that emphasizes consistency and
progression, ensuring you see measurable results over time.
### Stay Connected
Stay up to date with the latest in fitness news and exclusive content by subscribing to our
newsletter. Simply enter your email below and receive updates straight to your inbox!
Stay connected with Muscle & Fitness for all the latest updates, workout tips,
and celebrity insights. Follow us on social media for more fitness inspiration!
© 2023 Muscle & Fitness
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Ready for this to naturally happen is not an option as a end result of low testosterone is critically debilitating.
Improvement of acne and oily skin are the opposite androgenic unwanted effects
to be careful for. Again, these will develop shortly and severely in some people, whereas others won’t have zits.
This can also be considered genetics, so if you’ve been acne-prone up to now, there’s a
high probability you’ll develop this aspect
effect when using Anavar. In Distinction To baldness,
which is usually everlasting until handled, zits ought to be decreased and clear once you cease utilizing Anavar.
However being based mostly on a really highly effective androgen in DHT, Anavar can come with the danger of androgenic unwanted facet effects if you are
somebody who is already genetically predisposed to them.
This means that if you have some male pattern baldness later
in life, Anavar may bring this on earlier.
It’s advisable to start with a smaller dosage, notably for novices, to assess the body’s reaction to the steroid.
Numerous real-life accounts of individuals who’ve utilized Anavar and skilled important enhancements in muscle tone and overall physique composition exist.
Let’s take a closer take a glance at these
transformations through the lens of pictures and personal narratives.
The length of your PCT will rely upon the size and dosage of your Anavar cycle.
Related to 7-KETO DHEA, B-AET doesn’t suppress the HPTA and promotes fats loss by inhibiting cortisol.
Based on private expertise, B-AET offers superior
outcomes compared to 7-KETO DHEA. Additionally, excessive doses of testosterone,
Dianabol, and Trestolone may also carry similar dangers.
In this post, I will give you an overview of
these two substances, clarify how they work, and outline the potential
benefits and risks of using them collectively in a cycle.
Nitric-Max is an awesome bodybuilding supplement
formulated to assist towards blood flow & oxygen circulation, rising your power, power & recovery.
Taking 400 milligrams of Trenbolone acetate per week for eight
weeks will dramatically amplify the results of Anavar. Sustaining a daily dosage of 10 milligrams minimizes the risk of
masculinization side effects. This is a testosterone derived steroid;
similar to Sustanon or Testosterone Enanthate, which is
used for a lot longer than the “kick start” (8-10 weeks).
This is finished because typically, the first steroid takes a number of weeks or months to
totally become lively within the blood and give the user its primary constructive
results. So a secondary steroid is used that “kicks in” far quicker and is commonly an oral, similar to Anavar.
At a dose of 80mg, every single day for the primary 5-6 weeks of the steroidal cycle is frequent or used
throughout the cycle (if 6-8 weeks) when slicing. You can even enhance
the dose of Anavar overtime to compensate for the tolerance the physique will begin to construct if want be.
It’s important to remember that outcomes will range
from individual to individual, and important changes sometimes occur with longer-term use.
So, fasten your seatbelt and prepare for an exhilarating
ride as we explore the captivating world of Anavar outcomes after simply 2 weeks.
If you’ve got lately embarked on an Anavar regimen or are considering it, you are doubtless desperate to witness the adjustments
in your physique within a brief timeframe. It’s most famous amongst boxers and martial artists,
they like it as a end result of they will increase their pace, power, and endurance, and for that, they don’t need
to put on plenty of weight. But they don’t realize that with Anavar, the muscles
do seem like apparent and more reduce. Anything that goes
above 100 mg may be very risky and could be categorized as a
high dose.
This happens without the lack of muscle that may so often happen when you’re on a calorie-restricted food
plan throughout a cutting part. Prolonged use at higher doses can take Clenbuterol’s security to all new levels, and this is the place the risks will
amplify considerably. Coronary Heart palpitations,
chest ache, and fast respiratory can bring about fear
of a coronary heart attack. In probably the most extreme circumstances, an precise coronary
heart assault just isn’t unheard of after utilizing Clenbuterol.
The coronary heart can endure within a surprisingly brief time if you are utilizing Clenbuterol at high
doses.
In case of stacking, ladies can think about teaming up Anavar
with different delicate steroids, maintaining the dosage
low. This method ensures harmony between compounds and maximizes the potential of their bodybuilding quest.
Stacking totally different compounds at this level of bodybuilding
is a typical follow, however it isn’t with out its cautious issues.
The compatibility and correlations between totally different substances can remarkably influence the results.
The aim whereas stacking during a slicing phase is to combine compounds
that work synergistically to maximise fats loss
whereas preserving lean muscle mass. Understanding the appropriate dosage, interval, and cycle is the
place the true secret lies.
In reality, aside from Trenbolone and Halotestin, there isn’t
a better pairing of steroids for strength than Anavar and Anadrol.
Can you’re taking Anavar and Winstrol together with out anything in the mix?
Yes, you can, however taking Testosterone (even if it’s just
TRT dosage circa 150mg per week) is always advisable.
One Other option, for experienced bodybuilders solely (!), is to add clen to
this cycle, leading to an Anavar Winstrol Clenbuterol cycle.
It helps kickstart their muscle progress journey with a lower dosage and a shorter cycle, usually
lasting for six to eight weeks. This preliminary experience acquaints novices
with the results of the compound, and also allows them to regulate the cycle based mostly on their
objectives and particular person reactions.
When it comes to girls and steroids, PCT isn’t used so often as with
men. When Anavar is used by women it all depends on the
doses and their own hormone ranges before and through a cycle.
Most ladies don’t experience unwanted effects whereas using Anavar, but some women expertise some side effects mainly as
a outcome of they stopped utilizing steroids after a protracted cycle (8-12 weeks).
This is because Anavar is a hormone, and any type of hormone fluctuation in a females physique
could cause undesirable issues. For this cause, Anavar is
almost always used as a slicing steroid, which is the aim it excels at.
This duo will trigger significant muscle positive aspects whereas concurrently stimulating
fats loss because of excessive levels of androgens (causing a direct fat-burning effect in adipose
tissue). Both testosterone and Deca Durabolin stay
FDA-approved steroids on the earth of drugs right
now, showcasing a level of security when used under medical supervision and in therapeutic dosages.
Before we proceed – know that we at MaxHealthLiving
won’t ever endorse using steroids in any method. First, it’s essential to notice that Anavar and
Clen are artificial anabolic steroids, which means that they
will have dangerous side effects, regardless of their mild nature.
While it can contribute to bulking with high-quality weight
gain6 without water retention, Anavar is most powerful for chopping and
enhancing athletic efficiency. Ladies who use Anavar will, nonetheless,
find that it can add spectacular lean muscle gains to the physique, and that is the primary anabolic steroid
that is appropriate for women to use for this function. Anavar is a mild anabolic steroid with comparatively lower unwanted effects compared to other steroids.
Anavar (Oxandrolone) is a mild anabolic steroid usually used for
chopping functions. A beginner’s cycle often lasts
between 6 to eight weeks, with a starting dosage of 20-30mg per day.
It’s not uncommon for some customers to extend the dosage progressively,
reaching as a lot as 50-60mg per day toward the top of the
cycle. Anavar is a light anabolic steroid that’s used
for bulking and cutting purposes.
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